I have often asked clients with heightened stress levels, what they do for a hobby to relax? The answers are varied, you see some either fish, garden, play golf, or go to the gym to name just a few. They all sound nice, and even relaxing. So why are the clients still suffering from a heightened stress level? If they are living a balanced life of work and play, there should be no problems.
So I asked the question, when do you do your hobby? The answers are illuminating, as they reply, I fish once every six months, I garden once every month, I go at Christmas time, and I go to gym once every two weeks. With these kind of answers, it is clear to me that people have lost the definition for a hobby.
What is a hobby?
A hobby has a beginning, a middle, and an end.
A Hobby is something that you can do at home once the sun goes down.
A Hobby can be worked on for 10 to 20 minutes a night.
A Hobby will never make you money.
A Hobby is just for your enjoyment
A Hobby is something that takes all of your attention for the time you are working on it.
Of course I have been asked what do I recommend in the way of a hobby.
For men I encourage model building as good place to start. Ask yourself when did you build your last model kit? And if you answer, “When I was a kid.” My reply with tongue in cheek, “So when di you get old?” The looks of outrage on the faces of the gentlemen, when they realise that I have just called them old is amazing. Then I have observed a lot over the years, as the outrage is replaced by a look of deep concern. Then one of thoughtfulness as they go into the back of their minds to think about it.
For women I encourage jigsaw puzzles as a place to start. For you see a jigsaw takes all or most of your attention and it is difficult to multi-task at the same time. And as the jigsaw takes shape you get the deep satisfaction of seeing something beautiful created. In essence, a beginning, a middle, and an end. Which leaves you with a sense of happy satisfaction on completion of the task.
Now of course there are so many hobbies to choose from, so good luck at choosing yours.
Bowen Therapy Specialist
Setter’s Health Centre
Alternative Medicine Townsville for 23 years
What Is Your Temporomandibular Joint? The Temporomandibular Joint or TMJ is the most used joint in the whole body. Your Temporomandibular joint or known as TMJ is like a hinge that attaches the jaw to the skull. It is important in eating, talking, breathing, and facial expressions... When a problem...Read More
Many of my clients are unable to lie either face down (prone) or face up (supine). So this post with me working on Mrs King in a sitting position shows how I adapt my Bowen Therapy Pain Relief Treatment plan to the clients circumstances. Here is a link to Julian Baker U.K. demonstrating Bowen The...Read More
For Fast Effective Relief From Pain In Townsville Call Setter's Health Centre Today!! Try our gentle healing technique at Setter’s Health Centre. We employ the Bowen Therapeutic Technique – Bowen Therapy, which is a dynamic system of muscle and connective tissue therapy that encourages the body...Read More
Our aim at Setter’s H.C. Bowen Therapy Townsville is to focus on your goals for pain and symptom relief, how these fit into your life, and how to help you and your body to achieve realistic outcomes. Today’s lifestyles demand more and more from our bodies without always giving anything in retur...Read More
What is Bowen Therapy? The Gentle Healing Technique Bowen Therapeutic Technique (Bowen Therapy) is a dynamic system of muscle and connective tissue therapy that encourages the body to right itself. This technique involves a gentle roll over the muscle. By using a set system of these small moves fro...Read More
In pain from a sports injury in Townsville? Are you looking for a faster return to your sport? With No Referral Needed! Then Call Setter's Today With 27 Years of experience in Sports Injury Recovery & Management. And with the clear aim of helping you remain injury free into the future... Book a...Read More
Sports Pain And Injury Relief With Bowen Therapy – is completely safe, gentle, fast and an effective way to treat sporting injuries for any age group! Getting over a sporting injury, Setter’s Health Centre can help... As Benjamin Setter is the most senior Bowen Therapy Practitioner in Townsvi...Read More
https://www.facebook.com/settersbowentherapytownsville/videos/801406583570948/ While most people assume ankle injuries happen playing sport, age, twisting the wrong way or falling in holes – the truth is even sitting at a computer with bad ergonomics can be just as bad for the connective tissue...Read More
https://www.facebook.com/settersbowentherapytownsville/videos/976583432545531/ What is Knee Pain? Knee pain and knee injuries are extremely common, and they are caused in so many different ways. It is important to not only getting a accurate diagnosis of the knee injury, but also it is just as imp...Read More
Ask a question or book an appointment07 4728 8800
6 Fulham Road, PimlicoView Map
Bowen Therapy and Massage Therapy Specialists